The Silent to Spoken e-book arrives November 3. Get notified
Cover of Silent to Spoken: A Woman’s Journey Through the Pause by Jennifer Board

Out Now from Ballast Books

Silent to SpokenA Woman’s Journey Through the Pause

by Jennifer Board

For the woman who became so good at keeping everyone else happy that somewhere along the way, she stopped hearing herself.

Order on Amazon Barnes & Noble Books-A-Million

Paperback + Hardcover available now · E-book November 3 · Get notified

Along the way, did you lose yourself?

You created your life. Cherished your loved ones. Raised your children. Persisted through everything. Held things steady even when your exhaustion went unseen. Said yes when you meant no. And somewhere in the middle of caring for everyone else, you grew quiet.

Perhaps you became the reliable one, the strong one, the peacekeeper. Maybe you got so good at saying “I’m fine” that eventually no one thought to check whether you truly were.

And now, something is shifting.

You still love your life, yet it no longer feels like it fits. Your children need you in new ways. Your body is sensing changes. Relationships are evolving, and things you once accepted no longer feel right. You’re questioning your desires, your beliefs, your needs, and beginning to wonder who you are beyond the roles you’ve carried.

That was me, with nowhere to turn.
I see you.

I wrote Silent to Spoken: A Woman’s Journey Through the Pause for you.

Silent to Spoken is for the woman who became so good at keeping everyone else happy that somewhere along the way, she stopped hearing herself.

This is the book I needed when I found myself standing in the messy middle of my own life, loving so much of what I had built while realizing I couldn’t keep disappearing into it.

It is about people-pleasing, boundaries, grief, identity, faith, starting over, and finding the courage to finally listen to the voice inside you that has been quiet far too long.

You do not need to have your whole life figured out.

Maybe you just need permission to pause long enough to hear yourself again.

Your voice is still there.

Let’s go find her together.

Don’t quit in the quiet.

Reader Reviews & Endorsements

What readers are saying.

"What stands out most is her deep compassion and sincere desire to help individuals rediscover their voice. This book doesn't just offer insight, it walks with you as you reclaim your boundaries, rebuild self-trust, and move toward healing with clarity and courage. It truly feels like a trusted companion for anyone learning how to come back to themselves."

Dr. Christopher S. Culver Founder, Orange Sparrow · Speaker on the Science of Kindness

"Silent to Spoken is the kind of book that doesn't just give language to what women are feeling, it gives them permission to finally tell the truth. Jenn Board bridges emotional awareness, nervous system insight, and real life in a way that feels both safe and transformative. A must-read for any woman ready to stop performing and start living honestly."

Sarah W.

"I saw myself on every page. This book feels like sitting across from a friend who finally puts words to what you've been carrying for years. Silent to Spoken doesn't rush you, fix you, or overwhelm you, it walks with you. And that's exactly what makes it so powerful."

Kristian C.

"The P.A.U.S.E. Framework alone is worth the read. Simple, powerful, and deeply practical, it gives readers a way to slow down and respond differently in real time. But what makes this book stand out is the heart behind it. Jenn doesn't teach from a distance, she walks beside you."

Alicia K.

YOUR VOICE MATTERS.
SO DOES HERS.

Loved the book? Let’s bring the conversation to your community.

Are you hosting a women’s event, book club, retreat, or gathering where you’d love to encourage other women to find their voices?

Jennifer Board, author of Silent to Spoken: A Woman’s Journey Through the Pause, brings honest conversations about finding your voice, navigating life’s messy middle, letting go of people-pleasing, and learning to live beyond the expectations of others.

Whether it’s an intimate book club conversation or a room full of women ready to rediscover themselves, Jenn would love to be part of the conversation.

Because every woman deserves to know her voice matters.

Invite Jenn to Speak
Meet the Author

Jenn

Jenn Board is a certified menopause and wellness practitioner, content creator, and founder of Lavish Life Living, a midlife wellness advisory for women navigating the quiet, often unspoken season of starting over.

She hosts the Just Jelly Unfiltered podcast and shares weekly on her YouTube channel, Life Unfiltered, where she creates space for honest conversations about the things people were taught not to say out loud.

Jenn is the creator of the P.A.U.S.E. Framework™ and other signature tools that help women understand their patterns and reconnect with their voice.

She writes from lived experience, professional training, and the belief that one of the most powerful shifts begins when a woman stops performing and starts telling the truth.

Thank you for being part of this journey. I am always just a message away.

"You are not too much. You have just been holding too much."
Invite Jenn to Speak Book an Author & Media Interview Listen to Just Jelly Unfiltered

"Silence was not your personality. It was your protection."

From Silent to Spoken

Get Your Copy

Begin your journey from silent to spoken.

Paperback and hardcover are available now. The e-book arrives November 3.

Order on Amazon Order at Barnes & Noble Order at Books-A-Million

Stay Connected

Be the first to know when the e-book arrives.

Join the list for the November 3 e-book release, behind-the-pages notes, and new conversations from Jenn.

Not sure where to start? Take the Where Are You in the Pause? quiz or add your heart to the Voices map.
Questions? Write to letstalk@silenttospoken.com.